Therapeutic benefits
- Helps calm aching joints due to wear and tear or overexertion.
- When applied topically, can help soothe stomach aches as well as gas and bloating.
- Eases head and neck tension.
- Also helps reduce blemishes and protects skin from impurities.
Dilution instructions
Dilute to 2-4% in a carrier oil for topical application.
Diffusion instructions
Add a drop or two to your diffuser blend for a warm, spicy, distinctive aroma.
Oils to blend with
Bergamot, Blue Tansy, Carrot Seed, Cedarwood Virginian, Coriander Seed, Geranium, Ginger Root CO2, Lavender, Orange, Black Pepper, Petitgrain, and Sandalwood Australian.
If you find yourself wondering what exactly CO2 is, don’t worry, it’s not as complicated as it sounds. It’s simply a different method of extracting essential oil. To learn more about the process and the benefits of this extraction method, check out our post What Is the Big Deal About CO2?
Top 4 Ways to Use Organic Turmeric CO2 Essential Oil
Calms Aching Joints
Sore, achy joints can be incredibly painful and really put a damper on everyday life. Turmeric is a great oil to have on hand when you’re looking for your next pain relief blend as it helps calm aching joints, whether from aging or just overexertion. For a joint blend, add 1 drop Turmeric CO2 Extract, 2 drops Blue Tansy, and 2 drops Black Pepper in 1 tablespoon of carrier oil and apply to affected areas.
Eases Stomach Aches & Cramps
In addition to helping with joint pain, it’s also useful for easing stomach aches and cramps. No matter if it’s due to gas and bloating or that time of the month, Turmeric can help. For an easy topical blend, add a drop of Turmeric CO2 Extract with a drop of Clary Sage or Black Pepper to your favorite carrier oil and massage on your abdomen if you experience discomfort.
Fights Acne
Turmeric makes a great addition to your skincare routine! It helps reduce those pesky blemishes whenever they pop up. Plus, it will also help protect your skin from environmental impurities. You’ll be able to keep fresh, glowy skin all year long.
Soothe Head & Neck Tension
In case you haven’t picked up on it yet, Turmeric is a great oil when you need relief from pain. Your head and neck are no exception! When you feel a tension headache coming on, or maybe you just slept wrong, add a few drops to a carrier oil and massage onto the area of concern to help ease the pain.
Turmeric CO2 Essential Oil vs Powder-The Important Differences
Turmeric Essential Oil vs Powder: Which is Better?
Listing down all their similarities and difference can be quite confusing. So we’ve grouped them together and give you this table, comparing them side-by-side. Read on as we expand each row in detail.
| Turmeric CO2 Oil | Turmeric Powder |
| Applied topically and inhaled | Ingested only |
| Mostly used in aromatherapy | Mostly used in food and drinks |
| Lesser curcumin content | More curcumin content |
| Not appropriate for weight loss | Great for dieting |
Application
The use of turmeric since ancient times, particularly in India, is mostly practiced with applying it as an oil to the body. As a matter of fact, it is traditionally used for skincare and natural antiseptic.
Turmeric essential oil can be added to coconut oil to moisturize the scalp and prevent dandruff. Its antibacterial and anti-allergic properties allow it to work well with any skin type. It cleanses the skin of impurities.
Using turmeric oil for massage is very effective. There are a lot of people who swear by how effective it is in soothing joint pains and aching muscles.
A turmeric powder, on the other hand, is for ingesting only. While the powder can be part of facial mask ingredients, it’s more potent use is when you take it internally.
Common Use
Adding turmeric oil to your aromatherapy mixture is a great way to alleviate colds. Turmeric is very effective in regulating mucus, and it works equally well when you drink it as a tea.
Turmeric powder actually tastes good when used in tea with its milky sweet flavor. However, if you find the flavor too strong for you, you can actually add it your healthy juice to spice it up. The internet is littered with a lot of juicing recipes that include turmeric.
You can create your own curry spice with a combination of turmeric, paprika, and cumin. You may also add the powder to your smoothie to add color and spice.
Using turmeric powder as a spice is great for that added nutrients but it’s not as strong if you want to use it for treatment. This is because only around 136 milligrams of curcumin is contained in every 1 tablespoon of turmeric, according to Livestrong.com.
Curcumin Content
Curcumin is the compound that makes turmeric works its magic, from targeting inflammation to increase the body’s antioxidant capacity.
When it comes to curcumin content, turmeric powder has more of these than oil. The process involved in extracting oil from raw turmeric decreases the amount of curcumin left significantly. Fortunately, most of the uses of oil are effective enough when applied outside the body.
Curcumin is what makes ingested turmeric powerful. However, it is not easily absorbed by the body. Pairing powdered turmeric with black pepper helps circumvent this. The piperine compound from black pepper helps greatly with absorption.
Turmeric powder is mostly packaged into capsules these days. If you’re not into cooking, you can easily receive its benefits by taking turmeric supplements. Most of them already include piperine.
Weight Loss
Since you don’t normally ingest turmeric oil, it has no immediate or measurable benefits when it comes to weight loss. While you can add a few drops of oil to your drink or to your salad dressing, the oil itself is already devoid of dietary fiber.
On the other hand, for every 2 teaspoons of ground turmeric, you get 4% of dietary fiber. Combining this with the anti-inflammatory power of curcumin, turmeric powder helps boost your weight loss plan.
Remember that it doesn’t work on its own, though. Turmeric works optimization when included in an already effective diet plan. This is because curcumin’s main focus is to suppress the fat cells from spreading and regulates blood sugar as well.
Can You Drink Turmeric Essential Oil?
Turmeric essential oil can also be used internally. While it’s preferable to use a powder, you can use oil for your tea. You can use one drop of turmeric oil instead of turmeric powder for some turmeric tea recipe.
However, you can’t just use any oil. You need to make sure that your turmeric oil is 100% pure. It has to be of high-quality so you need to check for labels such as USDA-certified organic and therapeutic grade.
How to Take Turmeric Powder
There are many different ways to take turmeric powder and none of these include taking them directly orally. Turmeric is a spice after all, so it has a very strong flavor when taken in large amounts.
Among a lot of creative ways to use this, you can brew a tea with it, add it to your smoothie, or spice up your green juice.
As with turmeric oil, unless you’re adding large amounts of turmeric powder, the therapeutic benefits will not be as potent.
Wrapping It Up
In the battle between turmeric essential oil vs powder, both of them win. Each of them is effective depending on the purpose of usage. Turmeric powder is not as suited in clearing acne as when using turmeric oil for weight loss.
However, if you want to reap the benefits of turmeric without the hassle of choosing between the two, a turmeric supplement is the way to do it.
Frequently Asked Questions About Turmeric
Read the questions below to learn more information about turmeric.
What medicines should not be taken with turmeric?
As a safe, general rule, if you’re on any medications at all you should check with your doctor about interactions before making any substantial changes to your diet, including supplementing with natural compounds such as turmeric.
There is some evidence that supplementing with turmeric might affect blood clotting. If you’re on any blood-thinning or blood clotting medications, you might want to avoid high doses of turmeric.
Also, if you have any form of biliary disease, including liver disease or gallstones, be especially careful taking turmeric, as it can increase bile secretion.
Is turmeric bad for your kidneys?
Turmeric isn’t necessarily bad for kidneys, but in individuals prone to kidney stones, it may increase your risk. Turmeric is high in soluble oxalates, which, if bound to calcium, become insoluble oxalates, the cause of approximately 75% of all kidney stones.
In most people, however, the anti-inflammatory properties of turmeric will actually support kidney and general organ health.
Is turmeric good for your hair?
Many people use turmeric to enhance the health of their scalp and therefore their hair. Turmeric is anti-fungal and anti-bacterial, which can help prevent and treat dandruff and dry scalp and increase circulation for healthier hair growth and less hair loss.
If you’d like to try it yourself, you can warm a few tablespoons of olive oil and stir in equal parts turmeric powder. Massage the oil into your scalp and let sit as a mask for half an hour. Wash thoroughly and condition as normal. If you have very light hair, be warned that turmeric might stain your scalp and roots.
Does turmeric stain your teeth?
Despite the fact that turmeric seems to stain everything it comes into contact with, it doesn’t stain teeth. In fact, many believe that it actually can help whiten teeth and reduce your risk of gum disease and inflammation.
If you’d like to give it a try for yourself, once per day simply shake a little high-quality turmeric powder onto your toothpaste and brush your teeth. Instead of rinsing right away, let the foam sit for at least 5 minutes first. If there’s any residue after rinsing, simply give your teeth another brief brush with some water.
What is the optimization time of day to take turmeric?
There really is no wrong time of day to take turmeric. If you know you don’t have sensitivity, many people suggest that supplementing at least an hour before eating will bring the optimization results.
If you’re new to turmeric, however, it’s optimization to combine it with a meal. If you’re having trouble sleeping, you can even make yourself lovely golden milk before bed to help soothe you to a nice, deep sleep.