What Is Konjac?
Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fiber known as glucomannan.
The Latin name for the konjac plant is Amorphophallus. People also refer to it as konjaku, elephant yam, devil’s tongue, snake palm, and voodoo lily.
What is konjac used for?
Konjac is a plant that manufacturers use to make high fiber dietary supplements, jellies, and flour. It plays a role in traditional Japanese and Chinese medicine.
People use konjac as traditional medicine and as a food source to make noodles and snacks.
In the Western world, it’s used as a food additive and dietary supplement to lower plasma cholesterol, improve carbohydrate metabolism, and help bowel movements.
The konjac plant has a starchy root called a corm. This is high in a type of dietary fiber called glucomannan. Manufacturers use this part of the plant as a dietary supplement and in the production of high fiber flour and jellies.
Several different products use konjac corm, including:
- Konjac flour: Producers make this by grinding down dry konjac corms to make flour. People can then use this to make noodles.
- Konjac jelly: After further processing, konjac flour can form a jelly or gum. This can serve as an alternative to gelatin, which people can use as a food thickener.
- Konjac soluble fiber: Purifying konjac jelly further turns it into a soluble fiber that serves as a dietary supplement.
13 Benefits of the Konjac Plant
Konjac is water soluble and therefore aids digestion. It is able to help strengthen your digestive system, making it a great natural remedy for those who have digestion problems. It can also aid with constipation and hemorrhoids.
Helps control diabetes
Because konjac contains glucomannan, this is a great agent to help control sugar levels in the body, therefore helping with the control and symptoms of diabetes.
Konjac can help the body to absorb minerals, making your daily healthy eating much more useful. By helping with the absorption of minerals, any foods and drinks you ingest will be able to be used more effectively.
Oral health benefits
Because the konjac plant contains anti-bacterial properties, it can help with minor oral health problems such as a toothache. The konjac plant can help to clean teeth and fight bacteria.
Because of the konjac plant’s anti-bacterial properties and antioxidants, it is believed that you may gain an increased immunity. Your body may be able to help fight common diseases such as cold and flu more effectively.
Controlled blood pressure
If you have blood pressure issues, you may want to try and include konjac root into your diet. The plant can help to stabilise blood pressure levels, which therefore will help with your heart health.
An interesting benefit to the konjac plant is it’s ability to aid in optical health. The plant can help fight eye related problems, including eye inflammation. It can help to strengthen optical nerves and keep your eyes healthy.
Konjac can be used to help increase energy levels and boost metabolism. This is a great option for those looking to increase exercise or help with weight loss.
Aiding PMS symptoms
PMS can be quite problematic for many women and girls, but the konjac plant can help by providing added vitamins and minerals to your diet. This can help to overcome some of the symptoms of PMS for women.
Konjac contains great amounts of anti-inflammatory agents, which can help with bone and joint health. You might find a way to proper nourish your bones and a decrease in joint pain. This is especially useful for those suffering from conditions such arthritis.
If you are looking for a beauty product to help clean your face from daily dirt and grime, konjac sponges are a great choice. Sponges made from konjac can help cleanse the face and thanks to their antibacterial properties, they can help to combat oily skin and reduce acne. These sponges are natural and biodegradable, so when you have finished using them, you can easily put them in your compost.
Weight Loss Supplements
Some reports have been conflicted when it comes to konjac supplements to help with weight loss. Some have found some great results with konjac supplements to help suppress appetite and boost weight loss.
Weight Loss Foods
By far the best way people have found to lose weight with the konjac plant is by eating foods with konjac as a key ingredient. Foods such as shirataki noodles, rice and spaghetti-noodles have been created which means less carbohydrates and therefore, lower in calories. This is a great alternative for those wanting to continue eating dishes that would usually be higher in carbs and calories to aid with weight loss.
Konjac Root Extract
Konjac root (Amorphophallus konjac) is popular as a supplement for its glucomannan content.
What is Glucomannan?
Glucomannan is a water-soluble fiber extracted from the konjac root or tuber (Amorphophallus konjac). Because of how glucomannan is structured, it can reach the lower intestines more effectively than some other fibers, which break down in the first part of the small intestine.
This konjac root extract is standardized to 90% glucomannan.
Konjac Root (Amorphophallus konjac) Benefits
Glucomannan in konjac root extract (Amorphophallus konjac) supports the digestive system and may help maintain healthy body weight and cholesterol levels in already healthy individuals when taken in conjunction with a healthy diet and exercise. Glucomannan also helps support heart and cardiovascular health.
- Great source of fiber
- Supports digestive health
- Contributes to heart health
- Supports the cardiovascular system
- Helps maintain healthy weight when taken in conjunction with a healthy diet & exercise