What is turmeric
Turmeric represents a group of perennial rhizome herbs native to tropical and subtropical regions. Turmeric is widely grown in tropical and subtropical regions of Asia, Australia and South America. There are approximately 93-100 accepted species of Curcuma, but the exact number of species is still controversial.
Turmeric genus is the main source of coloring and flavoring agents, traditional medicines, spices, dyes, perfumes, cosmetics and ornamental plants in Asian dishes. Some turmeric plants are used as medicines in Bangladesh, Malaysia, India, Nepal and Thailand to treat pneumonia, bronchial diseases, leucorrhea, diarrhea, dysentery, infectious wounds or abscesses, and insect bites.
The rhizome is the most commonly used part of the turmeric genus. The main active ingredients of rhizomes are non-volatile curcumin compounds and volatile oil. Curcumin compounds (curcumin, demethoxycurcumin and bisdemethoxycurcumin) are non-toxic polyphenol derivatives of curcumin and have a wide range of biological activities. Sesquiterpenes and monoterpenes are the main components of turmeric oil.
The essential oil of the turmeric plant has a variety of pharmacological properties, including anti-inflammatory, anti-cancer, anti-proliferation, cholesterol-lowering, anti-diabetic, anti-hepatotoxicity, antidiarrheal, expelling wind, diuretic, anti-rheumatic, lowering blood pressure, anti-oxidation, anti-bacterial, Anti-viral, insecticidal, larvicidal, anti-snake venom, anti-thrombotic, anti-tyrosinase and inhibition of cyclooxygenase-1 (COX-1) activities. Turmeric butter can also enhance immune function, promote blood circulation, accelerate toxin removal and stimulate digestion.
Turmeric CO2 Oil
Turmeric oil extracted by the Co2 extraction process is top quality oil with the use of a solvent, called liquid carbon dioxide. High pressure and low temperatures are used to convert carbon dioxide to liquid resulting in an effective and safe solvent. Without any heat degradation risk, it can be safely collected. Co2 is then allowed to return to its gaseous and natural state thus leaving behind the plants extracted essence. In this extraction method Co2 selects and Co2 totals are the two oils obtained.
In the SCFE-Super Critical Fluid Extraction process, a solvent is used above its critical temperature and pressure. It helps in improving turmeric oil extract quality. It contains active components in high concentration, with no residual solvent and microbial or biological contaminants. Synergistic bio-activity of molecules is preserved.
Turmeric CO2 oil vs Turmeric oil vs Turmeric vs Curcumin
It’s the turmeric plant’s rhizome, or stem found underground, that has been celebrated for centuries as both a spice and a medicine. As a part of ayurvedic medicine, the ancient Indian system of healing, use of the turmeric plant goes as far back as 2500 B.C. It’s ingrained in Indian culture for everything from curry recipes to dye for clothing.
Curcumin is a nutritional compound located within the rhizome, or rootstalk, of the turmeric plant.
An average turmeric rhizome is about 2% to 5% curcumin.
Extensive study in modern science has revealed it’s the curcumin in the turmeric rhizome that has the powerful health benefits.
Suppose you decide to take an unstandardized amount of turmeric powdered root as a supplement. You would have to take hundreds of capsules to get a clinically studied amount of curcumin.
Curcumin in name only
Modern studies have shown curcumin to be a sought-after ingredient for outstanding cellular protection.
Plain curcumin extracts are poorly absorbed in the intestinal tract. Without effective absorption, you’re taking curcumin in name only.
In other words, standard curcumin, which doesn’t absorb effectively, is a waste of effort and money.
How can you know that the curcumin you are choosing is getting absorbed?
Are all curcumin supplements the same?
Follow the evidence
Judge curcumin product on three things:
- Curcumin content
- Scientific proof
When you hold plain standardized curcumin extracts up to those benchmarks, they will fall short because of poor absorption. Things like soy lecithin and polysorbate 80 used as delivery systems should be avoided. Some curcumin extracts have turned to black pepper extract, also called piperine, for increased absorption. While it does accomplish that task, it can also have many adverse effects for certain individuals depending on their current health regimen, something most people will want to avoid.
So what is the gold standard for absorbability?
With more than 50 published studies, the answer is a curcumin extract combined with turmeric CO2 essential oil containing ar-turmerone to boost absorption and retention in the bloodstream.
This curcumin extract has the ability to support a healthy inflammation response and protect cells against oxidative stress like nothing else can.
Known as BCM-95 or Curcugreen, it not only accomplishes the absorption goal, but it also contains ar-turmerone, which has many of the same clinical effects as the curcumin. That’s a win-win.
Turmeric CO2 oil
The turmeric CO2 oil is smooth and spicy with earthy melon-like nuances. Either Co2 extract or essential oil may be used in aromatherapy.
For perfumery we recommend Turmeric essential oil for its crisp ginger-like nuances.
Comprised predominately of sesquinterpenes and ketones.
While the percentage of Tumerones is important ar-Curcumene in Turmeric CO2 Oil should not be overlooked. The turmeric CO2 Oil are a-Turmerone 16.73%, ß-Turmerone 29.61%, Ar-Turmerone 25.12%, Ar-Curcumene 3.98%, ß-Sesquiphellandrene 6.42%, a-Zingiberene 4.70%.
Department of indicates Turmeric extract and essential oil has many beneficial pharmacological effects which includes, but are not limited with, antimicrobial, anti-inflammatory, antioxidant, antiviral, antiangiogenic, neurodegenerative diseases such as Alzheimer disease, and antidiabetic activities.
Most importantly curcumin possesses immense antitumorigenic effect.
Tumeric oil extracted from the rhizome or the root contains compounds that are oil friendly and has many amazing properties to promote health. It has a woody, earthy, warm, strong and spicy aroma. Turmeric oil is a certified organic oil obtained from the rhizome by Co2 extraction. It comes from the zingiberaceae botanical family, and the sesquiterpenes and ketones chemical family.
It contains rare compounds and around 400-500 molecules of different kinds namely, zingeriberene, sesquiterpene, other sesquiterpene hydrocarbons, cineol, d-a-phellandrene, d-sabinene, valeric acid and d-borneol which have receptor sites in neuroendocrine systems of the human body.
The Ultimate Guide to Organic Turmeric CO2 Oil
- Helps calm aching joints due to wear and tear or overexertion.
- When applied topically, can help soothe stomach aches as well as gas and bloating.
- Eases head and neck tension.
- Also helps reduce blemishes and protect skin from impurities.
Dilute to 2-4% in a carrier oil for topical application.
Add a drop or two to your diffuser blend for a warm, spicy, distinctive aroma.
Oils to blend with
Bergamot, Blue Tansy, Carrot Seed, Cedarwood Virginian, Coriander Seed, Geranium, Ginger Root CO2, Lavender, Orange, Black Pepper, Petitgrain, and Sandalwood Australian.
If you find yourself wondering what exactly a CO2 is, don’t worry, it’s not as complicated as it sounds. It’s simply a different method of extracting the essential oil. To learn more about the process and the benefits of this extraction method, check out our post What Is the Big Deal About CO2’s?
Top 4 Ways to Use Organic Turmeric CO2 Essential Oil
Calms Aching Joints
Sore, achy joints can be incredibly painful and really put a damper on everyday life. Turmeric is a great oil to have on hand when you’re looking for your next pain relief blend as it helps calm aching joints, whether from aging or just overexertion. For a joint blend, add 1 drop Turmeric CO2 Extract, 2 drops Blue Tansy and 2 drops Black Pepper in 1 tablespoon of carrier oil and apply to affected areas.
Eases Stomach Aches & Cramps
In addition to helping with joint pain, it’s also useful for easing stomach aches and cramps. No matter if it’s due to gas and bloating or that time of the month, Turmeric can help. For an easy topical blend, add a drop of Turmeric CO2 Extract with a drop of Clary Sage or Black Pepper to your favorite carrier oil and massage on your abdomen you experience discomfort.
Turmeric makes a great addition to your skincare routine! It helps reduce those pesky blemishes whenever they pop up. Plus, it will also help protect your skin from environmental impurities. You’ll be able to keep fresh, glowy skin all year long.
Soothe Head & Neck Tension
In case you haven’t picked up on it yet, Turmeric is a great oil when you need relief from pain. Your head and neck are no exception! When you feel a tension headache coming on, or maybe you just slept wrong, add a few drops to a carrier oil and massage onto the area of concern to help ease the pain.
Turmeric CO2 Essential Oil vs Powder-The Important Differences
Turmeric Essential Oil vs Powder: Which is Better?
Listing down all their similarities and difference can be quite confusing. So we’ve grouped them together and give you this table, comparing them side-by-side. Read on as we expand each row in detail.
|Turmeric CO2 Oil||Turmeric Powder|
|Applied topically and inhaled||Ingested only|
|Mostly used in aromatherapy||Mostly used in food and drinks|
|Lesser curcumin content||More curcumin content|
|Not appropriate for weight loss||Great for dieting|
The use of turmeric since ancient times, particularly in India, is mostly practiced with applying it as an oil to the body. As a matter of fact, it is traditionally used for skin care and natural antiseptic.
Turmeric essential oil can be added to coconut oil to moisturize the scalp and prevent dandruff. Its antibacterial and anti-allergic properties allow it to work well with any skin type. It cleanses the skin of impurities.
Using turmeric oil for massage is very effective. There are a lot of people who swear by how effective it is in soothing joint pains and aching muscles.
A turmeric powder, on the other hand, is for ingesting only. While the powder can be part of facial mask ingredients, it’s more potent use is when you take it internally.
Adding turmeric oil to your aromatherapy mixture is a great way to alleviate colds. Turmeric is very effective in regulating mucus, and it works equally well when you drink it as a tea.
Turmeric powder actually tastes good when used in tea with its milky sweet flavor. However, if you find the flavor too strong for you, you can actually add it your healthy juice to spice it up. The internet is littered with a lot of juicing recipes that include turmeric.
You can create your own curry spice with a combination of turmeric, paprika, and cumin. You may also add the powder to your smoothie to add color and spice.
Using turmeric powder as a spice is great for that added nutrients but it’s not as strong if you want to use it for treatment. This is because only around 136 milligrams of curcumin is contained in every 1 tablespoon of turmeric, according to Livestrong.com.
Curcumin is the compound that makes turmeric works its magic, from targeting inflammation to increase the body’s antioxidant capacity.
When it comes to curcumin content, turmeric powder has more of these than oil. The process involved in extracting oil from raw turmeric decreases the amount of curcumin left significantly. Fortunately, most of the uses of oil are effective enough when applied outside the body.
Curcumin is what makes ingested turmeric powerful. However, it is not easily absorbed by the body. Pairing powdered turmeric with black pepper helps circumvent this. The piperine compound from black pepper helps greatly with absorption.
Turmeric powder is mostly packaged into capsules these days. If you’re not into cooking, you can easily receive its benefits by taking turmeric supplements. Most of them already include piperine.
Since you don’t normally ingest turmeric oil, it has no immediate or measurable benefits when it comes to weight loss. While you can add a few drops of oil to your drink or to your salad dressing, the oil itself is already devoid of dietary fiber.
On the other hand, for every 2 teaspoons of ground turmeric, you get 4% of dietary fiber. Combining this with the anti-inflammatory power of curcumin, turmeric powder helps boost your weight loss plan.
Remember that it doesn’t work on its own, though. Turmeric works best when included in an already effective diet plan. This is because curcumin’s main focus is to suppress the fat cells from spreading and regulates blood sugar as well.
Can You Drink Turmeric Essential Oil?
Turmeric essential oil can also be used internally. While it’s preferable to use a powder, you can use oil for your tea. You can use one drop of turmeric oil instead of turmeric powder for some turmeric tea recipe.
However, you can’t just use any oil. You need to make sure that your turmeric oil is 100% pure. It has to be of high-quality so you need to check for labels such as USDA-certified organic and therapeutic grade.
How to Take Turmeric Powder
There are many different ways to take turmeric powder and none of these include taking them directly orally. Turmeric is a spice after all, so it has a very strong flavor when taken in large amounts.
Among a lot of creative ways to use this, you can brew a tea with it, add it to your smoothie, or spice up your green juice.
As with turmeric oil, unless you’re adding large amounts of turmeric powder, the therapeutic benefits will not be as potent.
Wrapping It Up
In the battle between turmeric essential oil vs powder, both of them wins. Each of them is effective depending on the purpose of usage. Turmeric powder is not as suited in clearing acne as when using turmeric oil for weight loss.
However, if you want to reap the benefits of turmeric without the hassle of choosing between the two, a turmeric supplement is the way to do it.
Frequently Asked Questions About Turmeric
Read the questions below to learn more information about turmeric.
What medicines should not be taken with turmeric?
As a safe, general rule, if you’re on any medications at all you should check with your doctor about interactions before making any substantial changes to your diet, including supplementing with natural compounds such as turmeric.
There is some evidence that supplementing with turmeric might affect blood clotting. If you’re on any blood-thinning or blood clotting medications, you might want to avoid high doses of turmeric.
Also, if you have any form of biliary disease, including liver disease or gallstones, be especially careful taking turmeric, as it can increase bile secretion.
Is turmeric bad for your kidneys?
Turmeric isn’t necessarily bad for kidneys, but in individuals prone to kidney stones, it may increase your risk. Turmeric is high in soluble oxalates, which, if bound to calcium, become insoluble oxalates, the cause of approximately 75% of all kidney stones.
In most people, however, the anti-inflammatory properties of turmeric will actually support kidney and general organ health.
Is turmeric good for your hair?
Many people use turmeric to enhance the health of their scalp and therefore their hair. Turmeric is anti-fungal and anti-bacterial, which can help prevent and treat dandruff and dry scalp and increase circulation for healthier hair growth and less hair loss.
If you’d like to try it yourself, you can warm a few tablespoons of olive oil and stir in equal parts turmeric powder. Massage the oil into your scalp and let sit as a mask for half an hour. Wash thoroughly and condition as normal. If you have very light hair, be warned that turmeric might stain your scalp and roots.
Does turmeric stain your teeth?
Despite the fact that turmeric seems to stain everything it comes into contact with, it doesn’t stain teeth. In fact, many believe that it actually can help whiten teeth and reduce your risk of gum disease and inflammation.
If you’d like to give it a try for yourself, once per day simply shake a little high-quality turmeric powder onto your toothpaste and brush your teeth. Instead of rinsing right away, let the foam sit for at least 5 minutes first. If there’s any residue after rinsing, simply give your teeth another brief brush with some water.
What is the best time of day to take turmeric?
There really is no wrong time of day to take turmeric. If you know you don’t have a sensitivity, many people suggest that supplementing at least an hour before eating will bring the best results.
If you’re new to turmeric, however, it’s best to combine with a meal. If you’re having trouble sleeping, you can even make yourself lovely golden milk before bed to help soothe you to a nice, deep sleep.
Supercritical CO2 extraction process of turmeric
Dry the turmeric to a moisture content of less than 10%, slice the turmeric, (why cut the turmeric in the turmeric extraction process? Directly crush the turmeric, because the turmeric is large in size, a lot of heat will be generated during the crushing process, which affects the quality of the extraction.) 40 mesh, supercritical CO2 extraction, separation, to obtain turmeric butter resin.
The best process data for supercritical CO2 extraction of turmeric oleoresins
Extraction pressure: 25MPa;
Extraction temperature: 50°C;
Separation 1 pressure: 8MPa;
Separation 1 temperature: 40°C;
Separation 2 pressure: 6MPa;
Separation 2 temperature: 24°C;
Extraction time: 2H;
Raw material size: 40 mesh ；
The best process data for supercritical CO2 extraction of turmeric essential oil
Extraction pressure: 20MPa;
Extraction temperature: 40°C;
Separation 1 pressure: 8MPa;
Separation 1 temperature: 50°C;
Separation 2 pressure: 6MPa;
Separation 2 temperature: 24°C;
Extraction time: 2H;
Raw material size: 40 mesh ；